Nutrition : How to Eat to Reduce Lactic Acid Buildup in the Muscles. Reducing lactic acid buildup in the muscles requires making sure you have enough glycogen stores. Maintain a balanced metabolism with information from a licensed and registered dietitian in this free video on nutrition.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.
Tags: Nutrition : How to Eat to Reduce Lactic Acid Buildup in the Muscles, nutrition, diet, healthy eating, fruits, vegetables, weight loss, low sodium, low fat, carbohydrates, protein, lean protein, diabetes, migraines, pancreatitis, blood sugar, blood pressure, healthy diets, organic food