Treadmill Workouts : Find Target Heart Rate. By understanding target heart rates, increase the effectiveness of a workout routine. Learn to find target heart rates with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
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