Lactic Acid Training Workout. Try this new lactic acid training workout to help you burn fat and build muscle. This lactic acid workout is going to help you burn the most fat possible while helping you build muscle.
This workout will significantly boost your lactic acid levels in the body which will in turn release more growth hormones (GH) which is responsible for fat burning and muscle building.
Check out the Italian Version of this workout - http://www.barbrothers.it/allenamento-tempo-lattacido-by-funk-roberts/
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Lactic Acid Interval Training
Perform each exercise one after the other for the specified reps, using challenging weight. After you are done, rest for 90 seconds and repeat for 4 rounds.
Front Dumbbell Racked Squats x 10 Reps
Parallel Dips x 10 Reps
Barbell Deadlifts x 10 Reps
Wide Grip Pull Ups x 10 Reps
(Warm Up before and stretch after this circuit)
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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